🎙️ Surviving vs. Thriving: Understanding the Difference
A stream-of-consciousness introduction to group dynamics, survival instincts, and adult healing
Hi everyone—
Excited to share the first episode of Survivor Notes. In this episode, I reflect on the difference between surviving and thriving, how early group dynamics shape our nervous system responses, and why understanding these patterns is key to adult healing.
🎧 Listen to Episode 1 – Surviving vs. Thriving
→ Click here to open the episode on Transistor
Topics covered in this episode:
Survival vs. thriving states
Group psychology and emotional roles
How childhood dynamics carry into adulthood
What healing really requires as an adult
Thanks for listening.
More soon—
Jon Murphy, PMHNP-BC
www.myfocuspath.com