What's this about?
Subscribe for clinical insights, practical mental health strategies, and evidence-based guidance from Jon Murphy, PMHNP-BC, author of Cheat Codes: An ADHD Transformation Guide. This is a space for people navigating their mental health journey—whether you're understanding neurodivergence, healing from trauma, or simply seeking clarity in the complexity of human experience.
Expect thoughtful analysis, practical tools, clinical perspectives, and reminders that healing is possible.
Come for the insight. Stay for the path forward.
Why subscribe?
Subscribe to be guided by clinical wisdom paired with genuine understanding—through evidence-based strategies, practical tools, and compassionate perspective.
Focus Path Insights offers sign posts along your mental health journey. We explore autism spectrum considerations, mood disorders, family systems, advocacy strategies, executive function, survivor modes, and the real work of healing.
Posts arrive in your inbox with intention and purpose, designed to help you navigate what's next.
Stay up-to-date - Every insight and strategy comes straight to your inbox—no ads, no algorithms, no noise. Just guidance worth following, right when you need it.
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Focus Path Insights is an extension of Focus Path psychiatric practice, offering broader insights for anyone seeking clarity on their mental health journey. These insights are also explored in depth in Jon Murphy's book, Cheat Codes: An ADHD Transformation Guide, available on Amazon.
Disclaimer: The content provided in Focus Path Insights is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult with a qualified mental health professional before making any changes to your treatment plan. If you are experiencing a mental health emergency, please contact your local emergency services or crisis hotline immediately.
