Focus Path Insights

My Second Book

It’s really wild to be holding my new book The Process, because it’s real.

Jun 2 • Jonathan Murphy, PMHNP

You Might Need This

When the box opens, a chapter closes.

Jun 1 • Jonathan Murphy, PMHNP

May 2026

When I Fully Arrived on the Internet

The dopamine orthodoxy, the silent majority, and what the industry won’t say

May 20 • Jonathan Murphy, PMHNP

April 2026

Insights: The Case Against Dr. K

I made a video I want to share with you.

Apr 22 • Jonathan Murphy, PMHNP

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September 2025

ADHD Hyperfocus vs. Bipolar Episodes

The Critical Difference That Could Save Your Life

Sep 22, 2025 • Jonathan Murphy, PMHNP

Sustainable Hyperfocus: Why Your ADHD Brain Isn't Broken (It Just Needs a Different Strategy)

Here's what nobody tells you: ADHD isn't a focus problem. It's a stimulation disorder.

Sep 16, 2025 • Jonathan Murphy, PMHNP

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How to Set Boundaries with Toxic People (The RIGHT Way)

The problem isn't that you don't know what to say—it's that your nervous system isn't prepared to deliver those words effectively

Sep 10, 2025 • Jonathan Murphy, PMHNP

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The Hidden Neuroscience of Effective Boundaries

Why understanding your nervous system changes everything about dealing with difficult people

Sep 9, 2025 • Jonathan Murphy, PMHNP

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The "No Feelings" Family: How Emotional Invalidation Shapes Your Inner World

Why being told not to cry doesn't just silence tears—it silences your entire emotional guidance system

Sep 4, 2025 • Jonathan Murphy, PMHNP

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When Worthlessness Becomes Your Identity

How scapegoat roles shape self-concept and the clinical path to rebuilding

Sep 1, 2025 • Jonathan Murphy, PMHNP

August 2025

The Invisible Leash: How Financial Control Rewires Your Brain

Why cutting financial ties with toxic family members is a clinical intervention, not selfishness

Aug 27, 2025 • Jonathan Murphy, PMHNP

Your Social Scanner Is Always On (And It's Not as Accurate as You Think)

You walk into a restaurant and immediately scan who's there, how they're sitting, what their energy feels like. Before you've even looked at the menu…

Aug 25, 2025 • Jonathan Murphy, PMHNP